Who says you have to leave the office to go to the Gym? Or leave the gym to go to the office. Well, with the Steelcase Sit-to-Walkstation, maybe you won’t have the entire gym at your disposal, but at least you’ll have a treadmill. That’s because the Steelcase Sit-to-Walkstation is a workstation and a treadmill in one. So the question becomes, what will give you a heart-attack first? Your impending deadline or all that running at your desk?

Maintaining a healthy lifestyle while being an office worker isn’t easy, but now you will have an edge. The Sit-to-Walkstation from Steelcase is a 2-in-1 workstation that allows users to walk, stand or sit while on the job. Instead of just sit.

Today we bring you something new in a Wii peripheral to throw at/into your TV. Both the two and four pound Riiflex Wiimote weights have become a reality and you my scrawny friends are just months away from getting all buff in the arms.

One is for your Wiimote, one is for your nunchuck. A pair of the two pounders will set you back $34.95. The heavier ones will cost you $5 more per set. They won’t make you Lou Ferigno, but they will help with your flabby girlly arms.

Takara Tomy wanted them some of that sweet Wii Fit action, so they launched the Minutes Gym Digital Video Trainer which is a pretty simple looking device that plugs into your TV or display with a composite video input. Just give it some basic info and use the integrated body fat sensor to measure your current state of flabbiness.

After that a bunch of animated figures will guide you through your fitness workouts. An incredible 100,000,000. That’s right 100 million 3-minute workouts. You’d have to be Jabba the Hutt to get through all of them and still be rotund.

Watches today do more than watches could do in the past. I have seen watches that have cell phones built-in and watches that connect to the Internet. Garmin is a brand closely associated with GPS devices, but the company has a wider range of products and has introduced a new watch.

It would be easy to assume that the new watch offers GPS capability, but it doesn’t. The watch monitors data from your workouts and saves it for wireless transmission to your computer for analysis. The watch is compatible with any ANT+ fitness device like heart rate monitors, foot pods, or home and gym equipment.

Since everyone is using the Wii these days, I guess it was inevitable that we could get house calls from Dr. Mario. Nintendo Japan has announced a new Wii “Check-Up” channel that is scheduled for an April launch. The system was developed with the help of Hitachi, NEC, and Panasonic, with a health insurance company providing 2-way communication between users and health professionals who will give you “healthy guidance”.

Let’s face it, you could use some of that after playing video games all day. Apparently it will work in conjunction with Wii Fit and the Balance Board. You can also use NEC’s mobile phone health platform.

You knew it had to happen. They actually intend to make us do serious exercise with this Wii-Fit thing. A patent-pending peripheral called “riiflex” will turn your Wiimotes into dumbells thanks to some 2lb and 5lb cases. The design is pretty interesting. These even feature a trigger port for access to all the Wiimote’s buttons.

They are available for preorder deposit. While the price is still undecided, they estimate that these weights will cost you around $30 per unit. I’m sure they are already planning a way to include the nunchuk. One question. Do serious weight-lifting meatheads even use the Wii?

The new year will be here before you know it bringing with it the usual New Year’s resolutions from people. One of the most common resolutions is to lose weight. There are lots of gadgets available that can help people lose weight and reach fitness goals.

One of the newest gadgets is called the GoWear fit. The device is sort of like a super pedometer. It goes on the upper arm and includes an armband. It monitors all sorts of things for the wearer like steps taken, calories burned, amount of physical activity, sleep duration and efficiency.

For those who believe that they can only get an effective workout outdoors, here’s something that will trick you into getting in shape without hitting the front door. What we have here is basically a fancy treadmill with a curved VR display on top.

It’s a great distraction from your workout, but imagine the video game possibilities. You could actually run around while fragging people. Better yet, jog around the halls of the Starship enterprise or on Mars. Doctor Who fans could pretend that they are being chased by Daleks. Oh yes. It has the potential to get everyone exercising. Especially nerds. At last nerds will be fit and rule the world.

In case you haven’t noticed, there is a real fitness craze happening thanks in part to Wii Fit. Toshiba wants to do their part as well. The Toshiba Sportio is a new addition for Japanese carrier KDDi. Ironically, the phone is a fatty, but helps you stay fit with motion sensors counting the calories burned during a workout.

It also takes advantage of GPS to lay out your jogging route. It will stream music to compatible Bluetooth headphones with the ‘BEAT RUN’ function, which adjusts the tempo to you as you feel the burn. The Sportio sports a 2.2 inch TFT 240 x 320 screen, 2 Megapixel camera, GPS and 1 Seg Tuner. You’ll have your choice of five colors: orange, white, black, red and green.

It looks like Samsung and Adidas have paired up to take on the likes of Apple and Nike+ in the fitness gadget market. The miCoach F110 mobile phone brings on similar workout tracking capabilities and then some.

The miCoach comes packaged with a heart rate monitor and a “foot pod” for tracking your steps wirelessly to the phone. The device will then keep track of your pace, distance and heart rate giving you audio feedback on your progress and exercise level during your workout.

It’s nice to see video game companies getting more into fitness, since they are responsible for much of the lard on couches across America. Ubisoft just announced a new title that should be available this summer called My Weight Loss Coach. The game is targeted at both casual and overweight players. The idea is to use customizable coaching sessions and a pedometer accessory to track physical activity.

The pedometer can be synced to the DS, and will help you keep track of daily physical effort, but it also goes a step further, helping you balance your food intake.